Allergy Proofing your Home


Now that indoor heating season is here, little steps can help lighten your allergic load.

  • For dust mite sensitive patients:
    • Encase your mattress, box springs and pillows with mite-proof covers
    • Wash your bedding weekly in hot water
    • Use a good HEPA vacuum cleaner, standard vacuums tend to stir dust and allergens
    • If possible, remove wall-to-wall carpeting from bedrooms
    • Use room air purifiers
  • For mold sensitive patients:
    • Wear HEPA filter mask when entering an area of suspected mold growth like a damp basement or crawlspace
    • Keep humidity low using air conditioners or dehumidifiers
    • Use room air purifiers
    • Ventilate bathrooms, and clean regularly
    • Don’t forget about your car’s AC system, have it checked out if it has a musty odor
  • For pet sensitive patients:
    • Keep pets out of the bedroom and off of your upholstery
    • Wash your hands after contact
    • Eliminate carpets wherever possible
    • Use HEPA filters in your heater, air conditioner and vacuum cleaners

For more information, request a copy of our dust and mold information sheets by visiting

Sources: All-American Allergy Alternatives, LLC; National Institute of Environmental Health Sciences; American Academy of Allergy, Asthma & Immunology.  (Getty images)

Brush your allergies away | Fox News Video

Allergies can be debilitating especially if you’re allergic to your pet. Doctors tested a personalized allergy toothpaste to help people overcome pet and pollen allergies

Source: Brush your allergies away | Fox News Video

Get Your Children Good and Dirty

Researchers are discovering how crucial microbes are to our health and to avoiding a range of newly common diseases. So it’s time to get dirty, eat better and stop overusing antibiotics.

Source: Get Your Children Good and Dirty, Wall Street Journal.

Allergies are on the rise, and here are three reasons why


How a warming globe and being ‘too clean’ are hammering allergy sufferers

With allergies on the rise, theories examining why are being explored. One is linked to our obsession with fighting germs.

Source: Allergies are on the rise, and here are three reasons why

Image Credit: Katherine Frey | The Washington Post | Getty Images