Pollen is produced by trees in the spring, grasses in the summer and weeds in the fall. Those who suffer from allergies want to filter the air and keep pollen exposure outside. Tree allergies actually begin before the bud can be visibly seen on trees and flowers. This is the time that you want to start your allergy medications. For the most effective relief be consistent with taking your allergy medications. Knowing what you are allergic to will help your provider treat you properly. Nasal rinses can help relieve nasal allergy symptoms. Monitor the pollen counts in your area.

Tips to decrease pollen exposure:

1. Take a shower after spending time out doors.
2. Keep your windows and doors closed. Use air conditioning.
3. Encourage hand washing after playing out doors.
4. Avoid hanging laundry outside to dry.
5. Keep pets out of your bedroom. Bathe your pets regularly.
6. Use an air purifier.
7. Use a HEPA filter vacuum.

R. Mikkelson

(Coping with Allergies & Asthma, March/April 2009)